I've been doing pretty dang good this week, despite the fact that I'm house sitting and am not at home in the mornings and evenings! Today, I -almost- failed my food thing, after eating two (maybe three) helpings of Pirate's Booty (like cheddar corn puffs but organic). Gah! >.< In fact, I was so sick and tired of my stomach being empty, I almost ate something other than the healthy wrap I made myself around 3:30.
That's my only problem with this diet, is that my stomach is empty and growling aLOT and it's hard to stop it. Especially when no healthy food is around. Wednesday night I called all the Single Adults about us meeting at the High School track at 6:00 before Institute at 7:00; Brandy, Jon and I were the only ones who came, but we walked/jogged/whatever for 40 minutes! Afterwards, I got a chicken caesar salad from Wendy's, used half a pack of low-fat Ranch (90 calories per pack) and other than 4 or 5 bites that Brandy had, ate the whole thing. And would you believe that did NOT fill me up? 20-30 minutes afterwards my stomach was still hungry! Unfortunately, I went to David's afterwards and him and Sabina don't really have alot of food there because they're gone alot, so I simply ate half a peanut butter sandwich. (White bread w/2 tbsp. crunchy peanut butter, the best I could do) And I didn't eat that out of obsession/desire, I ate it just to keep my stomach from growling because I know that's bad!
Anyways, I found a Belly, Butt and Thighs workout here at the house I'm house sitting and I just did it. The lunges ALWAYS kill me! I think I will go back to doing some sort of strength training Tuesdays/Thursdays and walking/jogging Mondays/Wednesdays/Fridays, with something fun like hiking on Saturdays. My plan is to go to the High School track 3 times a week and work up to jogging a mile, then speeding up to where I'm running it. Jon's working on running a 10k, but he injured himself so he's going back into it slow.
Sorry for the long post Sarah, let's see what you have. Quickly, I'll write down my exercising this week:
Monday- 25 min walk around pasture, in woods, etc, with a 10 minute jogging/walking segment (up and down hills, here where I'm house sitting)
Tuesday- 30 min walk w/Princess the dog down Jamestown/Blue Bend
Wednesday- 40 min walk/power walk on Track w/Jon and Brandy
Thursday- 30 min Prevention's Belly, Butt and Thighs workout